Beachbody 22 MINUTE HARD CORPS Complete Home Fitness Program & 8 Workout DVD Set

Description

22 Minute Hard Corps Workout Set
8-Workout DVD Program
**brand new/still sealed**
from Beachbody (the Manufacturer):
Now you can "Get Some and Get Done!" - in 22 minutes a day with the quick, military-inspired, no nonsense workout program designed by superstar trainer Tony Horton.
Product Details:
8 Workouts on 2 DVDs
Basic Training Action Plan
Hell Week Challenge Card
Cold Start Pre-Workout Drill
from the manufacturer:
22 Minute Hard Corps takes you through a series of total body rounds designed to maximize strength gains and fat loss within the 22 minute workout window.  Each day you'll rotate between functional resistance and cardio workouts.  Your job...
is to deliver every rep
!
CARDIO 1
This 7-move workout gets your heart pumping from Minute One.  Keep up with the platoon and earn a massive calorie burn.
CARDIO 2
This is basic training, but there is nothing easy about it.  It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.
CARDIO 3
Alternates between floor work and plyo moves for 3 hard-driving rounds.  Your mission is to deliver every rep.
RESISTANCE 1
These are 5 simple moves, but with 3 back-to-back rounds, the challenge is
INTENSE
.
RESISTANCE 2
Did we hear you ask for more?  Here it is.  More resistance.  More sweat.  More muscles recruited.
RESISTANCE 3
Alternates This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
also includes:
QUICK START MISSION GUIDE
It's GO TIME!  Here are the simple steps to make 22 MINUTE HARD CORPS fully operational.  Take your PT Fit Test, so you can track your progress.
RATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic but satisfying nutrition plan that lays out the three squares and snacks you'll need for the mission ahead.  It makes meal prep easy so you can get back to the business of getting results.
8-WEEK BASIC TRAINING ACTION PLAN
If you want Hard Corps results, you have to get with the program!  With this 8-week calendar, we make it easy to plan your workouts and track your success.
COLD START PRE-WORKOUT DRILL
Fire this up before you get down to work!  This no-nonsense warm-up gets your body ready for the challenge ahead.
Plus....BONUS!!!
CORE 1 WORKOUT
It's called HARD CORPS for a reason.  Get ready to work your lower back, abs, and obliques in this epic 10-move drill.
CORE 2 WORKOUT
You've survived Core 1.  Now the reps are doubled - to test your limits and maximize the burn.
HELL WEEK CHALLENGE CARD
Accept the Challenge...commit to a bonus week of Hard Corps workouts, and push your results from great...
to absolutely epic!